I can’t express how much I appreciate you Amy, for teaching these classes! You have shared your knowledge, wisdom, love, and kindness with all of us. You have prayed with us, encouraged us, coached us, and cheered us on the whole entire way! I’ve not only gotten healthier physically but also mentally and spiritually! I’ve lost 18lbs in the last 12 weeks… but more importantly, I feel so much better!! I hope and pray that many will sign up for these classes and see for themselves how wonderful the benefits are!

Finding the RTW group was an answer to my prayers for help in improving my mental and physical health. Amy’s guidance and teaching have enabled me to not only better understand my body and its needs, but also has equipped and motivated me to maintain a steady walk towards better health and mobility. I have so many wins, including (but not not limited to): 1. Better mobility, with less and less joint pain each week 2. Less inflammation 3. 22+ pounds gone 4. 3+ inches smaller in waist 5. No cravings 6. Satisfied, but not stuffed 7. Confidence in the fact that these are life changes, not just a passing phase. 8. I can both see and feel progress every single week, physically and mentally

This group popped in my Facebook account at just the right time. After reading the overview and then talking to Amy Sandifer Barrett I was positive this was the group for me. Amy took the time to listen to my concerns and gave me great coaching from her own experience. I don’t know that any doctor or nutritionist has taken this much time to explain and help teach me the “why’s.” As a learner this is what I needed. I also needed a safe place to ask my questions. Amy has provided all of this. When I struggled or stumbled during the 12-week journey, she provided encouragement and taught me the importance of progress not perfection!! I now know that every time I make the next best choice I am working toward my goals. I’m down over 10 pounds but the most important thing is that I now understand how my body works with the proper nutrition to heal itself. Praise God, I’m not counting calories. Just eating and living life!! A doctor telling me I needed to follow a healthier diet or I needed to lose weight had not motivated me. RELEASE THE WEIGHT has helped me be grateful and more hopeful…and build a long-term plan to sustain my health. I have improved energy and mood!!! So thankful for this!!

I've lost 15 pounds and 3 inches from my waist, and I feel much better in my clothes! Fueling my body correctly keeps me satisfied throughout the day and has eliminated my daily cravings. For the first time in my adult life, it isn't a mental battle to "be good" around the food!

23 lbs, 5 1/2 inches from my waist, and many more inches RELEASED!!! But even better than the scale victory is that I am happy with myself!! I wake up energized and excited to start my day and I feel great!! Release The Weight has changed me physically, mentally, emotionally, and internally. It has changed the way I eat and think about eating! I have always been a “grazer” eating only honey buns, cakes, cookies, and candy all day. The only way I ever lost weight was by completely not eating but on RTW I eat until I’m satisfied. I do not even want to snack between meals. Food does NOT control me anymore! I thought RTW would be like all the other weight loss programs, but AMY was the difference! I learned something new every week! The support and encouragement from her and everyone in RTW kept me motivated. Amy, thank you for your time, effort, and prayers you put into us, and for developing a lifestyle program that can actually be sustained. You are a fountain of knowledge flowing with information and ENCOURAGEMENT!! I pray God never lets your fountain run dry so that you can continue to bless people like me who feel defeated and need guidance! You are the BEST! Ready for RTW for LIFE!

I am so thankful that I joined this group! I am so amazed not only for myself but others as well! The mental aspect of self control that I never knew possible is a blessing! Even with all of life’s demands, I have stayed the course! Just the fact that I feel so much better has kept me away from the sugars and chocolate that set off a feeding frenzy! I have lost 28 pounds and 5 inches from my waist, 1 inch from my thigh, and an inch from my neck! Even when not losing weight, I could feel the difference in my clothes and stomach, especially! (Update: I’m now 40lbs down since starting RTW program8 months ago!)Thank you Amy!!!!